Which is healthier, Broccoli or Persimmon?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Broccoli vs Persimmon?

Broccoli contains 34 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Broccoli or Persimmon?

Broccoli has more protein with 2.8g per 100g compared to 0.6g.

Broccoli vs Persimmon

Nutrition Comparison per 100g

Broccoli 7

3 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Persimmon	Better
Calories	34kcal	70kcal	Broccoli
Protein	2.8g	0.6g	Broccoli
Total Fat	0.4g	0.2g	Persimmon
Carbohydrates	6.6g	18.6g	Persimmon
Fiber	2.6g	3.6g	Persimmon
Sugar	1.7g	12.5g	Broccoli
Vitamin C	89.2mg	7.5mg	Broccoli
Calcium	47mg	8mg	Broccoli
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	161mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.