Which is healthier, Broccoli or Pepperoni?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Broccoli vs Pepperoni?

Broccoli contains 34 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Broccoli or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 2.8g.

Broccoli vs Pepperoni

Nutrition Comparison per 100g

Broccoli 6

4 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Pepperoni	Better
Calories	34kcal	494kcal	Broccoli
Protein	2.8g	22.5g	Pepperoni
Total Fat	0.4g	43.9g	Broccoli
Carbohydrates	6.6g	2.1g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Pepperoni
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	10mg	Broccoli
Iron	0.7mg	1.5mg	Pepperoni
Potassium	316mg	363mg	Pepperoni

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.