Broccoli vs Peas
Nutrition Comparison per 100g
Broccoli 5
vs 4 Peas
Vegetables vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Broccoli | Peas | Better |
|---|---|---|---|
| Calories | 34kcal | 81kcal | Broccoli |
| Protein | 2.8g | 5.4g | Peas |
| Total Fat | 0.4g | 0.4g | Tie |
| Carbohydrates | 6.6g | 14.5g | Peas |
| Fiber | 2.6g | 5.7g | Peas |
| Sugar | 1.7g | 5.7g | Broccoli |
| Vitamin C | 89.2mg | 40mg | Broccoli |
| Calcium | 47mg | 25mg | Broccoli |
| Iron | 0.7mg | 1.5mg | Peas |
| Potassium | 316mg | 244mg | Broccoli |
Macronutrient Breakdown
Broccoli
Protein: 2.8g Fat: 0.4g Carbs: 6.6g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Broccoli vs Peas — Key Takeaway
Peas is the better source of fiber at 5.7g per 100g. Broccoli provides 89.2mg of vitamin C.
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