Which is healthier, Broccoli or Pear?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Broccoli vs Pear?

Broccoli contains 34 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Broccoli or Pear?

Broccoli has more protein with 2.8g per 100g compared to 0.4g.

Broccoli vs Pear

Nutrition Comparison per 100g

Broccoli 7

3 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Pear	Better
Calories	34kcal	57kcal	Broccoli
Protein	2.8g	0.4g	Broccoli
Total Fat	0.4g	0.1g	Pear
Carbohydrates	6.6g	15.2g	Pear
Fiber	2.6g	3.1g	Pear
Sugar	1.7g	9.8g	Broccoli
Vitamin C	89.2mg	4.3mg	Broccoli
Calcium	47mg	9mg	Broccoli
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	116mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g. Broccoli provides 89.2mg of vitamin C.

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