Which is healthier, Broccoli or Peach?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Broccoli vs Peach?

Broccoli contains 34 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Broccoli or Peach?

Broccoli has more protein with 2.8g per 100g compared to 0.9g.

Broccoli vs Peach

Nutrition Comparison per 100g

Broccoli 8

2 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Peach	Better
Calories	34kcal	39kcal	Broccoli
Protein	2.8g	0.9g	Broccoli
Total Fat	0.4g	0.3g	Peach
Carbohydrates	6.6g	9.5g	Peach
Fiber	2.6g	1.5g	Broccoli
Sugar	1.7g	8.4g	Broccoli
Vitamin C	89.2mg	6.6mg	Broccoli
Calcium	47mg	6mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	190mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.