Which is healthier, Broccoli or Parmesan?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Broccoli vs Parmesan?

Broccoli contains 34 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Broccoli or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 2.8g.

Broccoli vs Parmesan

Nutrition Comparison per 100g

Broccoli 6

4 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Parmesan	Better
Calories	34kcal	431kcal	Broccoli
Protein	2.8g	38.5g	Parmesan
Total Fat	0.4g	28.6g	Broccoli
Carbohydrates	6.6g	4.1g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0.9g	Parmesan
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	1184mg	Parmesan
Iron	0.7mg	0.8mg	Parmesan
Potassium	316mg	92mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.