Which is healthier, Broccoli or Papaya?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Broccoli vs Papaya?

Broccoli contains 34 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Broccoli or Papaya?

Broccoli has more protein with 2.8g per 100g compared to 0.5g.

Broccoli vs Papaya

Nutrition Comparison per 100g

Broccoli 8

2 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Papaya	Better
Calories	34kcal	43kcal	Broccoli
Protein	2.8g	0.5g	Broccoli
Total Fat	0.4g	0.3g	Papaya
Carbohydrates	6.6g	10.8g	Papaya
Fiber	2.6g	1.7g	Broccoli
Sugar	1.7g	7.8g	Broccoli
Vitamin C	89.2mg	60.9mg	Broccoli
Calcium	47mg	20mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	182mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.