Which is healthier, Broccoli or Pancake?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Broccoli vs Pancake?

Broccoli contains 34 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Broccoli or Pancake?

Pancake has more protein with 6.4g per 100g compared to 2.8g.

Broccoli vs Pancake

Nutrition Comparison per 100g

Broccoli 6

4 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Pancake	Better
Calories	34kcal	227kcal	Broccoli
Protein	2.8g	6.4g	Pancake
Total Fat	0.4g	9.2g	Broccoli
Carbohydrates	6.6g	29.5g	Pancake
Fiber	2.6g	1g	Broccoli
Sugar	1.7g	6.1g	Broccoli
Vitamin C	89.2mg	0.2mg	Broccoli
Calcium	47mg	170mg	Pancake
Iron	0.7mg	2mg	Pancake
Potassium	316mg	150mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.