Which is healthier, Broccoli or Pad Thai?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Broccoli vs Pad Thai?

Broccoli contains 34 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Broccoli or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 2.8g.

Broccoli vs Pad Thai

Nutrition Comparison per 100g

Broccoli 7

3 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Pad Thai	Better
Calories	34kcal	170kcal	Broccoli
Protein	2.8g	7g	Pad Thai
Total Fat	0.4g	7g	Broccoli
Carbohydrates	6.6g	20g	Pad Thai
Fiber	2.6g	0.8g	Broccoli
Sugar	1.7g	4.5g	Broccoli
Vitamin C	89.2mg	2mg	Broccoli
Calcium	47mg	25mg	Broccoli
Iron	0.7mg	0.8mg	Pad Thai
Potassium	316mg	110mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.