Which is healthier, Broccoli or Oyster?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Broccoli vs Oyster?

Broccoli contains 34 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Broccoli or Oyster?

Oyster has more protein with 9.5g per 100g compared to 2.8g.

Broccoli vs Oyster

Nutrition Comparison per 100g

Broccoli 6

4 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Oyster	Better
Calories	34kcal	81kcal	Broccoli
Protein	2.8g	9.5g	Oyster
Total Fat	0.4g	2.5g	Broccoli
Carbohydrates	6.6g	4.9g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Oyster
Vitamin C	89.2mg	3mg	Broccoli
Calcium	47mg	53mg	Oyster
Iron	0.7mg	6.7mg	Oyster
Potassium	316mg	168mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.