Which is healthier, Broccoli or Orange Juice?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Broccoli vs Orange Juice?

Broccoli contains 34 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Broccoli or Orange Juice?

Broccoli has more protein with 2.8g per 100g compared to 0.7g.

Broccoli vs Orange Juice

Nutrition Comparison per 100g

Broccoli 8

2 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Orange Juice	Better
Calories	34kcal	45kcal	Broccoli
Protein	2.8g	0.7g	Broccoli
Total Fat	0.4g	0.2g	Orange Juice
Carbohydrates	6.6g	10.4g	Orange Juice
Fiber	2.6g	0.2g	Broccoli
Sugar	1.7g	8.4g	Broccoli
Vitamin C	89.2mg	50mg	Broccoli
Calcium	47mg	11mg	Broccoli
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	200mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.