Which is healthier, Broccoli or Orange?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Broccoli vs Orange?

Broccoli contains 34 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Broccoli or Orange?

Broccoli has more protein with 2.8g per 100g compared to 0.9g.

Broccoli vs Orange

Nutrition Comparison per 100g

Broccoli 8

2 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Orange	Better
Calories	34kcal	47kcal	Broccoli
Protein	2.8g	0.9g	Broccoli
Total Fat	0.4g	0.1g	Orange
Carbohydrates	6.6g	11.8g	Orange
Fiber	2.6g	2.4g	Broccoli
Sugar	1.7g	9.4g	Broccoli
Vitamin C	89.2mg	53.2mg	Broccoli
Calcium	47mg	40mg	Broccoli
Iron	0.7mg	0.1mg	Broccoli
Potassium	316mg	181mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.