Which is healthier, Broccoli or Onion?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Broccoli vs Onion?

Broccoli contains 34 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Broccoli or Onion?

Broccoli has more protein with 2.8g per 100g compared to 1.1g.

Broccoli vs Onion

Nutrition Comparison per 100g

Broccoli 8

2 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Onion	Better
Calories	34kcal	40kcal	Broccoli
Protein	2.8g	1.1g	Broccoli
Total Fat	0.4g	0.1g	Onion
Carbohydrates	6.6g	9.3g	Onion
Fiber	2.6g	1.7g	Broccoli
Sugar	1.7g	4.2g	Broccoli
Vitamin C	89.2mg	7.4mg	Broccoli
Calcium	47mg	23mg	Broccoli
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	146mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.