Which is healthier, Broccoli or Olive Oil?

Broccoli wins in 9 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Broccoli vs Olive Oil?

Broccoli contains 34 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Broccoli or Olive Oil?

Broccoli has more protein with 2.8g per 100g compared to 0g.

Broccoli vs Olive Oil

Nutrition Comparison per 100g

Broccoli 9

1 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Olive Oil	Better
Calories	34kcal	884kcal	Broccoli
Protein	2.8g	0g	Broccoli
Total Fat	0.4g	100g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Olive Oil
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	1mg	Broccoli
Iron	0.7mg	0.6mg	Broccoli
Potassium	316mg	1mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.