Which is healthier, Broccoli or Oats?

Oats wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Broccoli vs Oats?

Broccoli contains 34 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Broccoli or Oats?

Oats has more protein with 16.9g per 100g compared to 2.8g.

Broccoli vs Oats

Nutrition Comparison per 100g

Broccoli 3

7 Oats

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Oats	Better
Calories	34kcal	389kcal	Broccoli
Protein	2.8g	16.9g	Oats
Total Fat	0.4g	6.9g	Broccoli
Carbohydrates	6.6g	66.3g	Oats
Fiber	2.6g	10.6g	Oats
Sugar	1.7g	0g	Oats
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	54mg	Oats
Iron	0.7mg	4.7mg	Oats
Potassium	316mg	429mg	Oats

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Oats — Key Takeaway

Broccoli has 355 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Broccoli provides 89.2mg of vitamin C.

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