Which is healthier, Broccoli or Oat Milk?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Broccoli vs Oat Milk?

Broccoli contains 34 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Broccoli or Oat Milk?

Broccoli has more protein with 2.8g per 100g compared to 1g.

Broccoli vs Oat Milk

Nutrition Comparison per 100g

Broccoli 8

2 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Oat Milk	Better
Calories	34kcal	43kcal	Broccoli
Protein	2.8g	1g	Broccoli
Total Fat	0.4g	1.5g	Broccoli
Carbohydrates	6.6g	7g	Oat Milk
Fiber	2.6g	0.8g	Broccoli
Sugar	1.7g	3.3g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	120mg	Oat Milk
Iron	0.7mg	0.1mg	Broccoli
Potassium	316mg	43mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.