Which is healthier, Broccoli or Mustard?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Broccoli vs Mustard?

Broccoli contains 34 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Broccoli or Mustard?

Mustard has more protein with 3.7g per 100g compared to 2.8g.

Broccoli vs Mustard

Nutrition Comparison per 100g

Broccoli 6

4 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Mustard	Better
Calories	34kcal	60kcal	Broccoli
Protein	2.8g	3.7g	Mustard
Total Fat	0.4g	3.3g	Broccoli
Carbohydrates	6.6g	5.3g	Broccoli
Fiber	2.6g	4g	Mustard
Sugar	1.7g	2.1g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	58mg	Mustard
Iron	0.7mg	1.5mg	Mustard
Potassium	316mg	138mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.