Which is healthier, Broccoli or Mushroom?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Broccoli vs Mushroom?

Broccoli contains 34 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Broccoli or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 2.8g.

Broccoli vs Mushroom

Nutrition Comparison per 100g

Broccoli 6

4 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Mushroom	Better
Calories	34kcal	22kcal	Mushroom
Protein	2.8g	3.1g	Mushroom
Total Fat	0.4g	0.3g	Mushroom
Carbohydrates	6.6g	3.3g	Broccoli
Fiber	2.6g	1g	Broccoli
Sugar	1.7g	2g	Broccoli
Vitamin C	89.2mg	2.1mg	Broccoli
Calcium	47mg	3mg	Broccoli
Iron	0.7mg	0.5mg	Broccoli
Potassium	316mg	318mg	Mushroom

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.