Which is healthier, Broccoli or Mozzarella?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Broccoli vs Mozzarella?

Broccoli contains 34 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Broccoli or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 2.8g.

Broccoli vs Mozzarella

Nutrition Comparison per 100g

Broccoli 7

3 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Mozzarella	Better
Calories	34kcal	280kcal	Broccoli
Protein	2.8g	28g	Mozzarella
Total Fat	0.4g	17.1g	Broccoli
Carbohydrates	6.6g	3.1g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	1g	Mozzarella
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	505mg	Mozzarella
Iron	0.7mg	0.4mg	Broccoli
Potassium	316mg	76mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.