Which is healthier, Broccoli or Miso?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Broccoli vs Miso?

Broccoli contains 34 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Broccoli or Miso?

Miso has more protein with 12.8g per 100g compared to 2.8g.

Broccoli vs Miso

Nutrition Comparison per 100g

Broccoli 5

5 Miso

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Miso	Better
Calories	34kcal	199kcal	Broccoli
Protein	2.8g	12.8g	Miso
Total Fat	0.4g	6g	Broccoli
Carbohydrates	6.6g	26.5g	Miso
Fiber	2.6g	5.4g	Miso
Sugar	1.7g	6.2g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	57mg	Miso
Iron	0.7mg	2.5mg	Miso
Potassium	316mg	210mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Miso — Key Takeaway

Broccoli has 165 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Broccoli provides 89.2mg of vitamin C.

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