Which is healthier, Broccoli or Minestrone?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Broccoli vs Minestrone?

Broccoli contains 34 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Broccoli or Minestrone?

Broccoli has more protein with 2.8g per 100g compared to 2g.

Broccoli vs Minestrone

Nutrition Comparison per 100g

Broccoli 8

2 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Minestrone	Better
Calories	34kcal	41kcal	Broccoli
Protein	2.8g	2g	Broccoli
Total Fat	0.4g	0.7g	Broccoli
Carbohydrates	6.6g	7g	Minestrone
Fiber	2.6g	2g	Broccoli
Sugar	1.7g	1.5g	Minestrone
Vitamin C	89.2mg	3mg	Broccoli
Calcium	47mg	20mg	Broccoli
Iron	0.7mg	0.6mg	Broccoli
Potassium	316mg	175mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.