Which is healthier, Broccoli or Milk (Whole)?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Broccoli vs Milk (Whole)?

Broccoli contains 34 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Broccoli or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 2.8g.

Broccoli vs Milk (Whole)

Nutrition Comparison per 100g

Broccoli 8

2 Milk (Whole)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Milk (Whole)	Better
Calories	34kcal	61kcal	Broccoli
Protein	2.8g	3.2g	Milk (Whole)
Total Fat	0.4g	3.3g	Broccoli
Carbohydrates	6.6g	4.8g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	5.1g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	113mg	Milk (Whole)
Iron	0.7mg	0mg	Broccoli
Potassium	316mg	132mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.