Broccoli vs Milk Chocolate
Nutrition Comparison per 100g
Broccoli 4
vs 6 Milk Chocolate
Vegetables vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Broccoli | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 34kcal | 535kcal | Broccoli |
| Protein | 2.8g | 7.6g | Milk Chocolate |
| Total Fat | 0.4g | 29.7g | Broccoli |
| Carbohydrates | 6.6g | 59.4g | Milk Chocolate |
| Fiber | 2.6g | 3.4g | Milk Chocolate |
| Sugar | 1.7g | 52g | Broccoli |
| Vitamin C | 89.2mg | 0mg | Broccoli |
| Calcium | 47mg | 189mg | Milk Chocolate |
| Iron | 0.7mg | 2.4mg | Milk Chocolate |
| Potassium | 316mg | 372mg | Milk Chocolate |
Macronutrient Breakdown
Broccoli
Protein: 2.8g Fat: 0.4g Carbs: 6.6g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Broccoli vs Milk Chocolate — Key Takeaway
Broccoli has 501 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g. Broccoli provides 89.2mg of vitamin C.
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