Which is healthier, Broccoli or Mayonnaise?

Broccoli wins in 9 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Broccoli vs Mayonnaise?

Broccoli contains 34 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Broccoli or Mayonnaise?

Broccoli has more protein with 2.8g per 100g compared to 1g.

Broccoli vs Mayonnaise

Nutrition Comparison per 100g

Broccoli 9

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Mayonnaise	Better
Calories	34kcal	680kcal	Broccoli
Protein	2.8g	1g	Broccoli
Total Fat	0.4g	75g	Broccoli
Carbohydrates	6.6g	0.6g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0.6g	Mayonnaise
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	6mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	20mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.