Which is healthier, Broccoli or Mashed Potato?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Broccoli vs Mashed Potato?

Broccoli contains 34 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Broccoli or Mashed Potato?

Broccoli has more protein with 2.8g per 100g compared to 2g.

Broccoli vs Mashed Potato

Nutrition Comparison per 100g

Broccoli 8

2 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Mashed Potato	Better
Calories	34kcal	113kcal	Broccoli
Protein	2.8g	2g	Broccoli
Total Fat	0.4g	4.2g	Broccoli
Carbohydrates	6.6g	16.8g	Mashed Potato
Fiber	2.6g	1.4g	Broccoli
Sugar	1.7g	1.3g	Mashed Potato
Vitamin C	89.2mg	6.5mg	Broccoli
Calcium	47mg	22mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	284mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.