Which is healthier, Broccoli or Maple Syrup?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Broccoli vs Maple Syrup?

Broccoli contains 34 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Broccoli or Maple Syrup?

Broccoli has more protein with 2.8g per 100g compared to 0g.

Broccoli vs Maple Syrup

Nutrition Comparison per 100g

Broccoli 7

3 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Maple Syrup	Better
Calories	34kcal	260kcal	Broccoli
Protein	2.8g	0g	Broccoli
Total Fat	0.4g	0.1g	Maple Syrup
Carbohydrates	6.6g	67g	Maple Syrup
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	60.5g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	102mg	Maple Syrup
Iron	0.7mg	0.1mg	Broccoli
Potassium	316mg	212mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.