Which is healthier, Broccoli or Mango?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Broccoli vs Mango?

Broccoli contains 34 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Broccoli or Mango?

Broccoli has more protein with 2.8g per 100g compared to 0.8g.

Broccoli vs Mango

Nutrition Comparison per 100g

Broccoli 8

1 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Mango	Better
Calories	34kcal	60kcal	Broccoli
Protein	2.8g	0.8g	Broccoli
Total Fat	0.4g	0.4g	Tie
Carbohydrates	6.6g	15g	Mango
Fiber	2.6g	1.6g	Broccoli
Sugar	1.7g	13.7g	Broccoli
Vitamin C	89.2mg	36.4mg	Broccoli
Calcium	47mg	11mg	Broccoli
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	168mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.