Which is healthier, Broccoli or Mahi-Mahi?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Broccoli vs Mahi-Mahi?

Broccoli contains 34 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Broccoli or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 2.8g.

Broccoli vs Mahi-Mahi

Nutrition Comparison per 100g

Broccoli 6

4 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Mahi-Mahi	Better
Calories	34kcal	85kcal	Broccoli
Protein	2.8g	18.5g	Mahi-Mahi
Total Fat	0.4g	0.7g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Mahi-Mahi
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	16mg	Broccoli
Iron	0.7mg	1.1mg	Mahi-Mahi
Potassium	316mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.