Which is healthier, Broccoli or Macaroni and Cheese?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Broccoli vs Macaroni and Cheese?

Broccoli contains 34 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Broccoli or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 2.8g.

Broccoli vs Macaroni and Cheese

Nutrition Comparison per 100g

Broccoli 6

4 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Macaroni and Cheese	Better
Calories	34kcal	327kcal	Broccoli
Protein	2.8g	12g	Macaroni and Cheese
Total Fat	0.4g	15.7g	Broccoli
Carbohydrates	6.6g	33.5g	Macaroni and Cheese
Fiber	2.6g	1.4g	Broccoli
Sugar	1.7g	3.4g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	199mg	Macaroni and Cheese
Iron	0.7mg	1.2mg	Macaroni and Cheese
Potassium	316mg	135mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.