Broccoli vs Macadamia
Nutrition Comparison per 100g
Broccoli 4
vs 6 Macadamia
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Broccoli | Macadamia | Better |
|---|---|---|---|
| Calories | 34kcal | 718kcal | Broccoli |
| Protein | 2.8g | 7.9g | Macadamia |
| Total Fat | 0.4g | 75.8g | Broccoli |
| Carbohydrates | 6.6g | 13.8g | Macadamia |
| Fiber | 2.6g | 8.6g | Macadamia |
| Sugar | 1.7g | 4.6g | Broccoli |
| Vitamin C | 89.2mg | 1.2mg | Broccoli |
| Calcium | 47mg | 85mg | Macadamia |
| Iron | 0.7mg | 3.7mg | Macadamia |
| Potassium | 316mg | 368mg | Macadamia |
Macronutrient Breakdown
Broccoli
Protein: 2.8g Fat: 0.4g Carbs: 6.6g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Broccoli vs Macadamia — Key Takeaway
Broccoli has 684 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g. Broccoli provides 89.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods