Which is healthier, Broccoli or Lychee?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Broccoli vs Lychee?

Broccoli contains 34 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Broccoli or Lychee?

Broccoli has more protein with 2.8g per 100g compared to 0.8g.

Broccoli vs Lychee

Nutrition Comparison per 100g

Broccoli 8

1 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Lychee	Better
Calories	34kcal	66kcal	Broccoli
Protein	2.8g	0.8g	Broccoli
Total Fat	0.4g	0.4g	Tie
Carbohydrates	6.6g	16.5g	Lychee
Fiber	2.6g	1.3g	Broccoli
Sugar	1.7g	15.2g	Broccoli
Vitamin C	89.2mg	71.5mg	Broccoli
Calcium	47mg	5mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	171mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.