Which is healthier, Broccoli or Lobster?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Broccoli vs Lobster?

Broccoli contains 34 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Broccoli or Lobster?

Lobster has more protein with 19g per 100g compared to 2.8g.

Broccoli vs Lobster

Nutrition Comparison per 100g

Broccoli 7

3 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Lobster	Better
Calories	34kcal	89kcal	Broccoli
Protein	2.8g	19g	Lobster
Total Fat	0.4g	0.9g	Broccoli
Carbohydrates	6.6g	0.5g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Lobster
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	96mg	Lobster
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	230mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.