Which is healthier, Broccoli or Lentil Soup?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Broccoli vs Lentil Soup?

Broccoli contains 34 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Broccoli or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 2.8g.

Broccoli vs Lentil Soup

Nutrition Comparison per 100g

Broccoli 5

5 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Lentil Soup	Better
Calories	34kcal	56kcal	Broccoli
Protein	2.8g	3.5g	Lentil Soup
Total Fat	0.4g	0.8g	Broccoli
Carbohydrates	6.6g	9g	Lentil Soup
Fiber	2.6g	3g	Lentil Soup
Sugar	1.7g	1g	Lentil Soup
Vitamin C	89.2mg	2mg	Broccoli
Calcium	47mg	15mg	Broccoli
Iron	0.7mg	1.3mg	Lentil Soup
Potassium	316mg	180mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.