Which is healthier, Broccoli or Lemon?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Broccoli vs Lemon?

Broccoli contains 34 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Broccoli or Lemon?

Broccoli has more protein with 2.8g per 100g compared to 1.1g.

Broccoli vs Lemon

Nutrition Comparison per 100g

Broccoli 6

4 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Lemon	Better
Calories	34kcal	29kcal	Lemon
Protein	2.8g	1.1g	Broccoli
Total Fat	0.4g	0.3g	Lemon
Carbohydrates	6.6g	9.3g	Lemon
Fiber	2.6g	2.8g	Lemon
Sugar	1.7g	2.5g	Broccoli
Vitamin C	89.2mg	53mg	Broccoli
Calcium	47mg	26mg	Broccoli
Iron	0.7mg	0.6mg	Broccoli
Potassium	316mg	138mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.