Which is healthier, Broccoli or Lamb?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Broccoli vs Lamb?

Broccoli contains 34 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Broccoli or Lamb?

Lamb has more protein with 16.6g per 100g compared to 2.8g.

Broccoli vs Lamb

Nutrition Comparison per 100g

Broccoli 7

3 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Lamb	Better
Calories	34kcal	282kcal	Broccoli
Protein	2.8g	16.6g	Lamb
Total Fat	0.4g	23.4g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Lamb
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	16mg	Broccoli
Iron	0.7mg	1.6mg	Lamb
Potassium	316mg	222mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Lamb — Key Takeaway

Broccoli has 248 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Broccoli provides 89.2mg of vitamin C.

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