Which is healthier, Broccoli or Kombucha?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Broccoli vs Kombucha?

Broccoli contains 34 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Broccoli or Kombucha?

Broccoli has more protein with 2.8g per 100g compared to 0g.

Broccoli vs Kombucha

Nutrition Comparison per 100g

Broccoli 8

2 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Kombucha	Better
Calories	34kcal	13kcal	Kombucha
Protein	2.8g	0g	Broccoli
Total Fat	0.4g	0g	Kombucha
Carbohydrates	6.6g	3g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	2.5g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	0mg	Broccoli
Iron	0.7mg	0.1mg	Broccoli
Potassium	316mg	14mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.