Which is healthier, Broccoli or Kiwi?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Broccoli vs Kiwi?

Broccoli contains 34 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Broccoli or Kiwi?

Broccoli has more protein with 2.8g per 100g compared to 1.1g.

Broccoli vs Kiwi

Nutrition Comparison per 100g

Broccoli 7

3 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Kiwi	Better
Calories	34kcal	61kcal	Broccoli
Protein	2.8g	1.1g	Broccoli
Total Fat	0.4g	0.5g	Broccoli
Carbohydrates	6.6g	14.7g	Kiwi
Fiber	2.6g	3g	Kiwi
Sugar	1.7g	9g	Broccoli
Vitamin C	89.2mg	92.7mg	Kiwi
Calcium	47mg	34mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	312mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods