Which is healthier, Broccoli or Kimchi?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Broccoli vs Kimchi?

Broccoli contains 34 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Broccoli or Kimchi?

Broccoli has more protein with 2.8g per 100g compared to 1.1g.

Broccoli vs Kimchi

Nutrition Comparison per 100g

Broccoli 7

3 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Kimchi	Better
Calories	34kcal	15kcal	Kimchi
Protein	2.8g	1.1g	Broccoli
Total Fat	0.4g	0.5g	Broccoli
Carbohydrates	6.6g	2.4g	Broccoli
Fiber	2.6g	1.6g	Broccoli
Sugar	1.7g	1.1g	Kimchi
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	33mg	Broccoli
Iron	0.7mg	2.5mg	Kimchi
Potassium	316mg	151mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.