Which is healthier, Broccoli or Ketchup?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Broccoli vs Ketchup?

Broccoli contains 34 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Broccoli or Ketchup?

Broccoli has more protein with 2.8g per 100g compared to 1.7g.

Broccoli vs Ketchup

Nutrition Comparison per 100g

Broccoli 8

2 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Ketchup	Better
Calories	34kcal	112kcal	Broccoli
Protein	2.8g	1.7g	Broccoli
Total Fat	0.4g	0.1g	Ketchup
Carbohydrates	6.6g	27.4g	Ketchup
Fiber	2.6g	0.3g	Broccoli
Sugar	1.7g	22.8g	Broccoli
Vitamin C	89.2mg	4mg	Broccoli
Calcium	47mg	14mg	Broccoli
Iron	0.7mg	0.5mg	Broccoli
Potassium	316mg	281mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.