Which is healthier, Broccoli or Kale?

Kale wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Broccoli vs Kale?

Broccoli contains 34 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Broccoli or Kale?

Kale has more protein with 4.3g per 100g compared to 2.8g.

Broccoli vs Kale

Nutrition Comparison per 100g

Broccoli 3

7 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Kale	Better
Calories	34kcal	49kcal	Broccoli
Protein	2.8g	4.3g	Kale
Total Fat	0.4g	0.9g	Broccoli
Carbohydrates	6.6g	8.8g	Kale
Fiber	2.6g	3.6g	Kale
Sugar	1.7g	2.3g	Broccoli
Vitamin C	89.2mg	120mg	Kale
Calcium	47mg	150mg	Kale
Iron	0.7mg	1.5mg	Kale
Potassium	316mg	491mg	Kale

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Kale — Key Takeaway

Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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