Which is healthier, Broccoli or Ice Cream (Vanilla)?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Broccoli vs Ice Cream (Vanilla)?

Broccoli contains 34 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Broccoli or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 2.8g.

Broccoli vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Broccoli 7

3 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Ice Cream (Vanilla)	Better
Calories	34kcal	207kcal	Broccoli
Protein	2.8g	3.5g	Ice Cream (Vanilla)
Total Fat	0.4g	11g	Broccoli
Carbohydrates	6.6g	23.6g	Ice Cream (Vanilla)
Fiber	2.6g	0.7g	Broccoli
Sugar	1.7g	21.2g	Broccoli
Vitamin C	89.2mg	0.6mg	Broccoli
Calcium	47mg	128mg	Ice Cream (Vanilla)
Iron	0.7mg	0.1mg	Broccoli
Potassium	316mg	199mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.