Which is healthier, Broccoli or Hot Sauce?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Broccoli vs Hot Sauce?

Broccoli contains 34 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Broccoli or Hot Sauce?

Broccoli has more protein with 2.8g per 100g compared to 0.5g.

Broccoli vs Hot Sauce

Nutrition Comparison per 100g

Broccoli 7

2 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Hot Sauce	Better
Calories	34kcal	11kcal	Hot Sauce
Protein	2.8g	0.5g	Broccoli
Total Fat	0.4g	0.4g	Tie
Carbohydrates	6.6g	1.7g	Broccoli
Fiber	2.6g	0.5g	Broccoli
Sugar	1.7g	1g	Hot Sauce
Vitamin C	89.2mg	4mg	Broccoli
Calcium	47mg	7mg	Broccoli
Iron	0.7mg	0.5mg	Broccoli
Potassium	316mg	144mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.