Which is healthier, Broccoli or Honey?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Broccoli vs Honey?

Broccoli contains 34 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Broccoli or Honey?

Broccoli has more protein with 2.8g per 100g compared to 0.3g.

Broccoli vs Honey

Nutrition Comparison per 100g

Broccoli 8

2 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Honey	Better
Calories	34kcal	304kcal	Broccoli
Protein	2.8g	0.3g	Broccoli
Total Fat	0.4g	0g	Honey
Carbohydrates	6.6g	82.4g	Honey
Fiber	2.6g	0.2g	Broccoli
Sugar	1.7g	82.1g	Broccoli
Vitamin C	89.2mg	0.5mg	Broccoli
Calcium	47mg	6mg	Broccoli
Iron	0.7mg	0.4mg	Broccoli
Potassium	316mg	52mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.