Which is healthier, Broccoli or Hamburger?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Broccoli vs Hamburger?

Broccoli contains 34 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Broccoli or Hamburger?

Hamburger has more protein with 17g per 100g compared to 2.8g.

Broccoli vs Hamburger

Nutrition Comparison per 100g

Broccoli 6

4 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Hamburger	Better
Calories	34kcal	295kcal	Broccoli
Protein	2.8g	17g	Hamburger
Total Fat	0.4g	14g	Broccoli
Carbohydrates	6.6g	24g	Hamburger
Fiber	2.6g	1.3g	Broccoli
Sugar	1.7g	5.2g	Broccoli
Vitamin C	89.2mg	1mg	Broccoli
Calcium	47mg	126mg	Hamburger
Iron	0.7mg	2.4mg	Hamburger
Potassium	316mg	230mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.