Which is healthier, Broccoli or Ham?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Broccoli vs Ham?

Broccoli contains 34 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Broccoli or Ham?

Ham has more protein with 21g per 100g compared to 2.8g.

Broccoli vs Ham

Nutrition Comparison per 100g

Broccoli 7

2 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Ham	Better
Calories	34kcal	145kcal	Broccoli
Protein	2.8g	21g	Ham
Total Fat	0.4g	5.5g	Broccoli
Carbohydrates	6.6g	1.5g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Ham
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	7mg	Broccoli
Iron	0.7mg	0.7mg	Tie
Potassium	316mg	287mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Ham — Key Takeaway

Broccoli has 111 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Broccoli provides 89.2mg of vitamin C.

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