Which is healthier, Broccoli or Halibut?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Broccoli vs Halibut?

Broccoli contains 34 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Broccoli or Halibut?

Halibut has more protein with 22.5g per 100g compared to 2.8g.

Broccoli vs Halibut

Nutrition Comparison per 100g

Broccoli 7

3 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Halibut	Better
Calories	34kcal	111kcal	Broccoli
Protein	2.8g	22.5g	Halibut
Total Fat	0.4g	1.6g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Halibut
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	7mg	Broccoli
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	435mg	Halibut

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.