Which is healthier, Broccoli or Guava?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Broccoli vs Guava?

Broccoli contains 34 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Broccoli or Guava?

Broccoli has more protein with 2.8g per 100g compared to 2.6g.

Broccoli vs Guava

Nutrition Comparison per 100g

Broccoli 6

4 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Guava	Better
Calories	34kcal	68kcal	Broccoli
Protein	2.8g	2.6g	Broccoli
Total Fat	0.4g	1g	Broccoli
Carbohydrates	6.6g	14.3g	Guava
Fiber	2.6g	5.4g	Guava
Sugar	1.7g	8.9g	Broccoli
Vitamin C	89.2mg	228.3mg	Guava
Calcium	47mg	18mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	417mg	Guava

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.