Which is healthier, Broccoli or Guacamole?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Broccoli vs Guacamole?

Broccoli contains 34 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Broccoli or Guacamole?

Broccoli has more protein with 2.8g per 100g compared to 2g.

Broccoli vs Guacamole

Nutrition Comparison per 100g

Broccoli 6

4 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Guacamole	Better
Calories	34kcal	160kcal	Broccoli
Protein	2.8g	2g	Broccoli
Total Fat	0.4g	14.7g	Broccoli
Carbohydrates	6.6g	8.6g	Guacamole
Fiber	2.6g	6.7g	Guacamole
Sugar	1.7g	0.7g	Guacamole
Vitamin C	89.2mg	6mg	Broccoli
Calcium	47mg	12mg	Broccoli
Iron	0.7mg	0.6mg	Broccoli
Potassium	316mg	485mg	Guacamole

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.