Broccoli vs Ground Beef
Nutrition Comparison per 100g
Broccoli 7
vs 3 Ground Beef
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Broccoli | Ground Beef | Better |
|---|---|---|---|
| Calories | 34kcal | 254kcal | Broccoli |
| Protein | 2.8g | 17.2g | Ground Beef |
| Total Fat | 0.4g | 20g | Broccoli |
| Carbohydrates | 6.6g | 0g | Broccoli |
| Fiber | 2.6g | 0g | Broccoli |
| Sugar | 1.7g | 0g | Ground Beef |
| Vitamin C | 89.2mg | 0mg | Broccoli |
| Calcium | 47mg | 18mg | Broccoli |
| Iron | 0.7mg | 2.2mg | Ground Beef |
| Potassium | 316mg | 270mg | Broccoli |
Macronutrient Breakdown
Broccoli
Protein: 2.8g Fat: 0.4g Carbs: 6.6g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Broccoli vs Ground Beef — Key Takeaway
Broccoli has 220 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Broccoli provides 89.2mg of vitamin C.
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