Which is healthier, Broccoli or Green Tea?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Broccoli vs Green Tea?

Broccoli contains 34 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Broccoli or Green Tea?

Broccoli has more protein with 2.8g per 100g compared to 0g.

Broccoli vs Green Tea

Nutrition Comparison per 100g

Broccoli 7

3 Green Tea

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Green Tea	Better
Calories	34kcal	1kcal	Green Tea
Protein	2.8g	0g	Broccoli
Total Fat	0.4g	0g	Green Tea
Carbohydrates	6.6g	0.2g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Green Tea
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	0mg	Broccoli
Iron	0.7mg	0mg	Broccoli
Potassium	316mg	8mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.